Starting

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Hey guys this is Author Kai.Hope you guys are doing well. Let me tell you the basic structure of this story so that you can understand it easily.

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So this is the story of a girl from a small city in India. Her name is Neena. This is her story, you will know more about her after reading this story. This is her story for achieving happiness. Let's see if she can achieve it or not.

This story also highlights the problems of bad marriage, teenage marriage, no proper education and many more.

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Ps. I sincerely ask you to be patient and not hate any character. They all are real people so I hope you won't hate any character even if they are bad. Opinions, thoughts and criticism about the story are welcomed. I will reply to every comment. This story is completely mine and I will not reveal any character's real name or any personal information.

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Thank you!!!!

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Ignore this

To be happy, you can try practicing gratitude, being active, and focusing on the positive. You can also try to build resilience, manage stress, and connect with others. 

Practice gratitude 

Keep a gratitude journal

Think of three things you're grateful for each day

Compliment others

Thank people when they do nice things for you

Be active Exercise, Explore new hobbies and activities, and Connect with nature. 

Focus on the positive 

Replace negative thoughts with positive self-talk

Use positive affirmations like "I can do this"

Look for the positive in your life

Reinforce positivity in your thoughts, feelings, and actions

Build resilience Manage your stress levels, Boost your self-esteem, Have a healthy lifestyle, Build positive relationships, and Reach out for social support. 

Connect with others Do something nice for others, Spend time with loved ones, Play with pets, and Learn new skills. 

Other things you can try to watch a funny or heartwarming video, Listen to positive music, and Massage yourself. 

Depression is a mental health condition that can cause a low mood and loss of interest in activities for a long time. It can affect anyone, but is more common in women. 

Symptoms 

Feeling sad, anxious, or irritable

Having trouble sleeping

Eating more or less than usual

Having aches, pains, or headaches

Having trouble concentrating

Feeling tired

Feeling guilty, worthless, or helpless

Thinking about suicide or hurting yourself

Causes 

Stressful life events like bereavement, divorce, or illness

Brain chemistry imbalances, such as low serotonin or dopamine

Genetics

Chronic pain or other chronic conditions like diabetes

Treatment 

Psychological therapy

Lifestyle changes, such as exercise

Medications

Risk factors 

Having a first-degree relative with depression

Having experienced abuse, severe losses, or other adverse events

Having problems at school or work

Impact 

Depression can affect all aspects of life, including relationships

Depression can lead to suicide

Depression can co-occur with other mental disorders or chronic illnesses

Treatment availability 

Treatment for depression is available, but it can be inaccessible, especially in low- and middle-income countries.

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The story is going to start from the next chapter, so I hope you all give this story lots of love.

Thank you!!!

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